Let go of the pain or limitation that’s challenging you.

The integration of the body and mind enables people to live more comfortable and rewarding lives. With improved efficiency comes greater enjoyment and pleasure in daily living. Ordinary problems associated with the work place or caused by aging are remedied. Persons with orthopedic or neurological problems experience wonderful therapeutic benefits. Meanwhile athletes, actors, dancers and musicians substantially improve their performance skills through Intelligent Body Movement.

What I know about you.

You’re frustrated having tried “every known cure and therapy,” and sigh at explaining your entire history to one more practitioner.

You want:

• a body organized to move in a way that feels pleasurable

• a freedom of movement that makes you look forward to bending, turning, reaching, sitting, standing or walking

• holistic, coordinated changes that can happen when the mind, nervous system, and body of levers and weights (joints + muscles) are working in concert

You’re ready to work with a practitioner who can:

• Explain why things are happening in your body, and work with you in a way that’s effective, empathetic, subtle, and precise.

• Provide hands-on work and verbal instructions that are clear.

• Make sense of your disparate symptoms.

• Offer a holistic approach, and knows that your knee pain has to do with your ankle and hip as well as your knee.

• Focus their wealth of tools and skills on alleviating the lost function that’s been defining you for too long.

• Create a new approach to fitness.

The key to your improvement.

The key is helping you understand, through touch + insight, how your nervous system connects mind, movement, sensation, and emotion. Therapies that ignore this connection (and the root of your movement issues) can’t bring about the awareness and changes you need to create lasting results. Instead of thinking of exercise, we need to think of how to Sensercise. It’s through our sensory input that our movement output improves.

What a private lesson looks like.

When we work together, I’ll guide you through movements that allow you to release hidden movement habits and patterns (movement blind spots), for new healthy ones. Many of my private lesson clients experience positive, observable changes, including an increased range of movement and ease, within the first session. I’m working with human potential--helping you expand what you can do.

Private lessons take place in my studio-office, and you’ll wear comfortable clothes that allow for movement. I’ll support you with simple practices + complimentary take-home materials to continue improving between lessons.