The Intelligent Body® Movement Approach
Improve Mobility, Rewire Your Nervous System, and Move Without Pain.
Let go of the pain or limitations that are holding you back.
Whether you're navigating chronic pain, recovering from an injury, or looking to move with more grace and fluidity, The Intelligent Body® method offers a science-based, medication-free path to better movement.
By improving the integration of your mind, nervous system, and body, you'll experience:
Greater mobility and coordination
Lasting pain relief without medication
Enhanced posture, flexibility, and balance
A renewed sense of ease and pleasure in movement
This Is for You If…
You’re tired of trying every known cure and therapy.
You’re frustrated by practitioners who overlook the bigger picture.
You want your body to feel organized, intelligent, and free again.
You’re Seeking:
A body that moves effortlessly and without pain
The ability to bend, turn, sit, reach, and walk with ease
A holistic approach that honors your body’s complexity
Real explanations for your symptoms — not guesses or generalizations
Guidance that connects your knee pain to your hip, ankle, and posture
Subtle, precise, hands-on work that brings real change
A movement practice rooted in science — not strain
The Key to Your Improvement
It’s not just exercise. It’s nervous system learning.
Through a blend of touch, awareness, and guided movement, I help you reconnect to your physical intelligence — the natural ability your brain and body have to organize movement effortlessly.
Unlike traditional therapies, this work:
Activates the brain’s neuroplasticity
Supports nervous system rewiring
Improves mobility, balance, and flexibility
Enhances mind-body coordination
Brings relief through awareness-based action, not effort
This is not “no pain, no gain.” This is learn, feel, move better.
Instead of exercise, think Sensercise — learning to move better through sensory input that refines your movement output.
What a Private Lesson Looks Like
In your private session, I’ll guide you through gentle, strategic movements designed to:
Uncover and release habitual movement blind spots
Introduce new, healthy patterns of coordination
Expand your range of motion and restore ease
Most clients experience noticeable improvements after just one session.
Sessions take place in my quiet Berkeley studio. You’ll wear comfortable clothes and be supported with take-home practices to continue your progress. These lessons are grounded in decades of experience and tailored to your specific body, goals, and history.
Who Benefits from This Work?
Individuals with orthopedic or neurological conditions
Adults dealing with chronic or migrating pain
Athletes, dancers, musicians, and actors seeking refined performance
People navigating the effects of aging on mobility and posture
Anyone looking to move with more grace, freedom, and confidence