What is the Intelligent Body Movement?

Intelligent Body Movement is more than just an exercise; it’s a complete approach to integrating your body and mind for a more comfortable, rewarding life. Through precisely programmed movements, you’ll learn to release excessive tension, rediscover forgotten ways of feeling, and improve your posture and coordination. This isn’t just about treating symptoms—it’s about transforming the way you move and live.

Whether you're looking to age gracefully, enhance your athletic performance, or find relief from chronic pain, Dr. Frank Wildman’s Intelligent Body Movement is your path to physical and mental well-being.

Healthy Aging: As we age, maintaining mobility and independence is essential. Intelligent Body Movement helps you stay active, flexible, and strong, reducing the aches and pains that often come with aging. By addressing unconscious movement habits, this system revitalizes your body, making everyday activities easier and more enjoyable. Experience a renewed sense of vitality as you move through life with greater ease and confidence.

Elite Athletic Performance: For athletes, peak performance is about more than just strength and endurance. It’s about coordination, dexterity, and mental clarity. Intelligent Body Movement fine-tunes your body’s natural mechanics, enhancing your ability to move efficiently and powerfully. Whether you're an athlete, dancer, or musician, these techniques will help you reach new levels of performance by optimizing your movement and mental focus.

Pain Management: Chronic pain doesn’t have to be a life sentence. Through Intelligent Body Movement, you can alleviate pain by addressing the root causes—often found in restrictive movement habits and the physiological stress they create. This system provides personalized, hands-on lessons that target both physical and psychological barriers to pain relief, offering a holistic approach to healing and well-being.

Proven Benefits for All: From resolving workplace discomfort and managing the effects of aging to enhancing elite performance, Intelligent Body Movement offers therapeutic benefits for everyone. Dr. Wildman’s methods are widely used in physical and occupational therapy, helping people overcome everything from muscle injuries and arthritis to complex neurological issues.

A Legacy of Expertise: With over 40 years of experience, Dr. Frank Wildman has developed a unique system that draws from the work of pioneers like Dr. Moshe Feldenkrais and Anna Halprin. His extensive background in movement sciences, psychology, and anatomy allows him to offer a method that not only improves physical limitations but also enriches your overall quality of life.