Movement and life can be a source of pleasure again.
My work draws deeply on the pioneering principles of the work of Dr. Moshe Feldenkrais, paired with my extensive training and teaching in movement sciences, psychology, and anatomy.
What is Movement Science?
According to Dr. Scott Grafton’s Physical Intelligence, it’s “the science of how the body and the mind guide each other through life.”
Alleviate:
Postural and Movement issues that lead to stress and pain, including:
Hand, arm, neck, and shoulder issues
Upper and lower back pain
Sacro-iliac (SI) joint pain
Sciatica
Knee, hip, and ankle pain/ Sports injuries
Busy Person’s Guide to Easier Movement: Oiling Your Hips the Easy Way
Arthritis and Tendonitis
Balance difficulties-- learning how to fall
The Hidden Dimensions of Balance
Chronic and migrating pain- Transforming Pain into Pleasure
The Startle Reflex: Our Source of Chronic Pain and Stress
Reach Your Potential:
Elite Performers
Athletes, Coaches, and Personal Trainers
Dancers + Musicians
Vocal Artists + Public Speakers
Busy Person’s Guide to Easier Movement: Walking with Your Pelvis
The Power of Moving Like a Child
How to Develop a Body of Qualities
Change Your Age:
Anti-Exercise for the Older and Wiser
Sample lesson: Freeing Your Middle Back
How to Change Your Age by Moving Like a Child Again
Dr Wildman’s recent articles:
Sensercise: The secret ingredient to improving Body Intelligence and acquiring new skills
Sensory-Motor Concepts
More Sensory-Motor Concepts: Rolling